When people think of soaking up in hot tubs in Vancouver or elsewhere, especially during the cold winter months, the first thing they imagine is a romantic getaway. While there are also certified benefits to that, there are plenty more that people you may not necessarily know about.
For particularly tough days, or even when you just have too much in your head, soaking it up in a hot tub could be just the reprieve that you need. The sound of the bubbling of the warm water can be soothing and relaxing, while the water jets shooting from the side of the Jacuzzi could also stimulate the nerves in your body.
Improve Blood Circulation
Just as with the sauna, which is also another form of soaking up your body in a warm environment, staying in a hot Jacuzzi could also improve your blood circulation. As the heat from the water is absorbed by the body, the blood vessels dilate, which then allows the blood cells to be able to better flow through.
With a fresh surge of oxygenated blood cells going through your body and into your organs, you are essentially improving the functions of your organs.
Muscle Pain Relief
Heat has always been known to be an important healing component. This energy could jumpstart the healing process of the body itself. A good session in a hot tub in Vancouver spas or even right inside your home could help loosen your tight muscles. This makes it easier to massage the soreness and the tension away, leaving you feeling lighter and much better.
Helps Ease Arthritis
Frozen joints can be a cause of great distress. While you’re soaking up in the hot tub, gently do some stretching as well. Use your time wisely in the tub; maximize the benefits it offers to your joints that are able to move better. If you want, you can even bring with you a stress ball so you can practice moving your joints until you start to feel comfortable about it.
Adding Epsom salts is also said to be a great complement to your hot tub bath. Since it is rich in magnesium, the Epsom salt can contribute not only to your bone health, but also to your cardiovascular system.
With all these health benefits that you can actually enjoy by simply slipping into a hot tub, it wouldn’t hurt if you seriously consider getting one for yourself. It can work out as a great investment in the long run, especially if you make your purchase from reliable suppliers like Universal Spas.
What are the Benefits of Sitting in a Jacuzzi, LiveStrong
Warm Water Works Wonders on Pain, Arthritis Foundation.